ZUIyini I-Common Cold? Yini Elungele Imikhuhlane?
Ukubanda yisifo sekhala nomphimbo esibangelwa amagciwane. Kuye kwaqondwa ukuthi amagciwane angaphezu kuka-200 abangela umkhuhlane. Elinye igama lalesi sifo umkhuhlane. Amagciwane amakhulu adala lesi sifo yilawa; ama-rhinoviruses, i-coronavirus, i-adenoviruses kanye ne-RSV. Lesi sifo sivame kakhulu ekwindla nasebusika. Isikhathi sokufukamela sesifo singamahora angama-24 - 72. Isikhathi somkhuhlane ngokuvamile sithatha iviki elingu-1. Lesi sikhathi singase sibe side ezinganeni ezincane. Ukubanda kuvame ukudideka nomkhuhlane. Nokho, umkhuhlane uyisifo esithambile kunomkhuhlane. Umehluko omkhulu phakathi komkhuhlane nomkhuhlane wukuthi alikho ikhala eligijima emfuluwenza.
Ubani ongenwa amakhaza (umkhuhlane)?
Umkhuhlane ungenzeka kunoma ibuphi ubudala, kusukela ezinganeni kuya kubantu abadala. Amasosha omzimba aphuma kumama ezinyangeni eziyisi-6 zokuqala avikela umntwana. Esikhathini esilandelayo, kubhekwa njengokujwayelekile ukuthi ingane ibe nokuhlaselwa okubandayo okungu-6-8 ngonyaka. Inani liyakhula phakathi nonyaka wesikole njengoba izingane ziqala ukuba ezindaweni eziminyene. Abantu abadala bangase babe nokuhlaselwa okungu-2-3 ngonyaka.
Ngabe umkhuhlane ojwayelekile udluliselwa kanjani?
Umkhuhlane uthathelwana usuka komunye uye komunye ngenxa yokuphuma kwamakhala nomphimbo kwabantu abagulayo abasakazwa ngamaconsi . Izinto eziyinhloko ezandisa ukutheleleka yilezi:
- Ukungabi nenhlanzeko (ukungakwazi ukugeza izandla, ukuthintana nezimpahla zabantu abagulayo, ukuhlanzwa kwamathoyizi ezinkulisa),
- Xhumana eduze nabantu abanomkhuhlane
- Ukubhema noma ukuba sendaweni yokubhema,
- Ukulala ngokwanele,
- Amasosha omzimba abuthakathaka,
- Indawo eminyene futhi engenawo umoya ohlanzekile, izimoto zokuhamba zomphakathi,
- Izindawo zokuhlala ndawonye njengama-nursery, izikole kanye nezinkulisa.
Yiziphi izimpawu zomkhuhlane (umkhuhlane)?
Izimpawu eziyinhloko zomkhuhlane yizi:
- Imfiva (hhayi phezulu kakhulu),
- Ubuhlungu bomphimbo, ukushisa emphinjeni,
- Ukugeleza kwekhala, ukucinana kwekhala,
- Thimula,
- Ukukhwehlela okomile,
- Ukuzwa amanzi nokuvutha emehlweni,
- Ukugcwala ezindlebeni,
- Ikhanda elibuhlungu,
- Ubuthakathaka nokukhathala.
Utholakala kanjani umkhuhlane ojwayelekile?
Ukuxilongwa komkhuhlane kwenziwa yizikhalazo zesiguli kanye nokuhlolwa kukadokotela kwesiguli. Uma zingekho izinkinga, asikho isidingo sokuhlola.
Indlela yokwelapha umkhuhlane (umkhuhlane)?
Akukho ukwelashwa okuqondile komkhuhlane ojwayelekile. Uma isiguli singathuthuki i-sinusitis, i-bronchitis noma ukutheleleka kwendlebe ephakathi, ama-antibiotics awasetshenziswa. Izimpawu zesifo ngokuvamile zihlala izinsuku ezingu-10. Kodwa-ke, uma izinkinga zenzeka, ubude besifo buyandiswa. Izimiso zokwelapha ezivamile ukunciphisa ubuhlungu besiguli ngamaphilisi ezinhlungu nokwenza isiguli sikwazi ukuphefumula kalula ngezinqamuli zokucinana emakhaleni. Kuyazuzisa ukuphuza uketshezi oluningi phakathi nale nqubo. Ukuthobisa umoya wegumbi kuvumela isiguli ukuthi siphefumule kalula. Umphimbo ungagojwa. Eminye imithi esetshenziselwa ukwelapha umkhuhlane ingasetshenziswa uma kunesidingo. Ama-herbal teas nawo awusizo kakhulu emakhazeni. Kubalulekile ukudla imifino nezithelo eziningi. Ukuphumula kombhede kufanele kuthathwe ngangokunokwenzeka. Imaski ingasetshenziswa ukuvimbela ukungcola. Ukuhlanza izandla kubaluleke kakhulu ekuvimbeleni ukusakazeka kwalesi sifo.
Yini elungele umkhuhlane?
- I-Mint nelamula
- Uju lwejinja
- I-Cinnamon honey milk
- I-lemon linden
- I-vitamin C
- Umphimbo
- Itiye le-echinacea
- Inkukhu kanye nesobho le-trotter
Yiziphi izinkinga zomkhuhlane ojwayelekile?
Ukukhwehlela kungase kuhlale isikhathi eside ezinganeni ezincane ngemva komkhuhlane. Ukutheleleka komgudu wokuphefumula ophansi okubizwa ngokuthi i-bronchiolitis kungenzeka. Futhi, izifo zendlebe ephakathi zivamile ezinganeni ezincane ngemva komkhuhlane. Ukuminyana emakhaleni kungabangela ukuthi izona zigcwale futhi kubangele i-sinusitis. Inyumoniya kanye ne-bronchitis kungase kuqale ngemva komkhuhlane ezinganeni ezincane, asebekhulile nalabo abanamasosha omzimba abuthakathaka. Ezigulini ezine-asthmatic, umkhuhlane ojwayelekile ungadala ukuhlaselwa yisifuba somoya.
Ikhala eligijimayo eliphuzi-luhlaza kanye nekhanda elibuhlungu elingapheli ngemva komkhuhlane kungase kube izimpawu ze-sinusitis. Ubuhlungu bendlebe nokuphuma kwendlebe kuyizimpawu zokutheleleka kwendlebe emaphakathi. Uma ukukhwehlela okuqinile okungapheli isikhathi eside kuhambisana nobunzima bokuphefumula, umgudu wokuphefumula ophansi kufanele uhlolwe.
Ukuze uzivikele emakhazeni, kubalulekile ukunaka lokhu okulandelayo:
- Ukugeza izandla njalo,
- Gwema ukuthinta ikhala namehlo ngezandla,
- Faka umoya endaweni ezungezile njalo,
- Ukungabhemi nokungabi khona ezindaweni ezibhemayo,
- Ukuhlanza amathoyizi ezinkulisa nasezinkulisa.