Yini I-Moringa Tea, Yiziphi Izinzuzo Zetiye leMoringa?

Itiye le-Moringa liyitiye elitholakala emaqabunga esitshalo esibizwa nge-Moringa Oleifera futhi lisanda kuduma ezweni lakithi. Isitshalo seMoringa saziwa nangokuthi isitshalo esiyisimangaliso ngoba zonke izingxenye zaso, kusukela ezimpandeni zaso kuya emaqabungeni aso, ziwusizo kakhulu. I-Moringa, noma igama layo eliphelele i-Moringa Oleifera, iwuhlobo lwezitshalo zokwelapha ezidabuka eNdiya futhi litshalwa nakwamanye amazwe afana nePakistan, Nepal kanye nePhilippines. Isetshenziswe izizukulwane emazweni aseMpumalanga ukuvimbela nokwelapha izifo eziningi ezifana nesifo sikashukela, isifo senhliziyo, i-anemia kanye nesifo samathambo.

Zonke izingxenye zesitshalo seMoringa njengempande, amagxolo, amaqabunga, imbewu, imbali, ukhokho kanye nezithelo ziwumthombo odliwayo wokuphulukisa. Kodwa-ke, kuvame kakhulu ukusebenzisa amaqabunga awo ayimpuphu njengesengezo sokudla semvelo. Amaqabunga esitshalo seMoringa athathwa njengokudla okuyisimangaliso sangempela emazweni amaningi omhlaba.

Izinzuzo zetiye le-Moringa

Njengoba kushiwo ngenhla, iMoringa isetshenziswa njengomuthi wendabuko wezifo eziningi. Itiye le-Moringa , elitholakala emaqabunga e-moringa, lisetshenziswa kakhulu ezweni lakithi futhi izakhiwo zalo zokunciphisa umzimba ziyaziwa. Ngaphezu kwesici salo sokuncipha, iqabunga le-moringa linezinzuzo eziningi zezempilo ezisekelwa ngokwesayensi ngokuqukethwe kwalo okucebile kwamaminerali kanye nokudla okunomsoco. Ikakhulukazi labo abadla itiye le-moringa njalo bayaqaphela lezi zinzuzo ngesikhathi esifushane.

• Iqabunga leMoringa liwumthombo ocebile wamavithamini, amaminerali kanye nama-amino acid. Iqukethe inani elikhulu lamavithamini A, C no-E. Futhi inothile nge-calcium, i-potassium namaprotheni.
• IMoringa iqukethe ama-antioxidants abizwa nge-flavonoids, i-polyphenols kanye ne-ascorbic acid emaqabunga awo, izimbali kanye nembewu. Ama-Antioxidants ama-molecule alwa nokulimala kwamangqamuzana nokuvuvukala. Ucwaningo luthole ukuthi isengezo sokudla okunomsoco esitholakala emaqabunga sinezakhiwo eziphakeme ze-antioxidant kunezimbali nembewu.
• Kuyasiza ekuvikeleni impilo yamehlo nge-vitamin A ephezulu equkethe.
• Ilawula ukusebenza kohlelo lokugaya ukudla futhi isiza ukuqeda inkinga yokuqunjelwa.
• Isheshisa imetabolism futhi ivimbele ukugcinwa kwamafutha emzimbeni. Iphinde inikeze umuzwa wokugcwala. Ngakho-ke, kunenzuzo ekulahlekeni kwesisindo esinempilo.
• Iqabunga leMoringa liwumkhiqizo wemvelo ovimbela ukuguga. Ukuguga kwesikhumba kwehlisa ijubane kulabo abaphuza itiye le-moringa njalo . Laba bantu banesikhumba esihle nesincane. Imiphumela emihle yetiye iyabonakala futhi izinwele nezinzipho. Impushana yeMoringa nayo ingasetshenziswa njengemaski yesikhumba.
• Impushana yeqabunga leMoringa iyasebenza ekwehliseni amazinga kashukela emzimbeni kanye nokunciphisa ukulimala kwamaseli ezigulini ezinesifo sikashukela. Kuye kwaphawulwa ukuthi yehlisa ushukela wegazi ne-cholesterol uma isetshenziswa njalo.
• Njengoba inciphisa amazinga e-cholesterol egazini, ihlinzeka ngokuvikeleka ezifweni zenhliziyo kanye ne-atherosclerosis.
• Kuyaziwa ukuthi kuyazuzisa futhi ekuvikeleni imisebenzi yobuchopho. Ngakho-ke, isetshenziswa futhi ekwelapheni isifo i-Alzheimers.
• Isiza ukuvikela impilo yesibindi ngezinto zayo zokulwa ne-antioxidant.

Ungalisebenzisa kanjani itiye le-moringa?

Itiye le-Moringa lithengiswa kakhulu ngesimo sezikhwama zetiye eTurkey. Ngenxa yalesi sizathu, kulula kakhulu futhi kuyasebenziseka ukusebenzisa nokulungiselela. Izikhwama zetiye zingalungiswa kalula futhi zidliwe ngokuthela amanzi abilayo phezu kwazo futhi uzivumele zikhuphuke imizuzu engu-4-5. Ukuphuza itiye le-moringa njalo nsuku zonke ekuseni nakusihlwa kusho ukuthi uzoqala ukubona izinzuzo zayo.

Imiphumela engemihle yetiye le-moringa

Itiye le-Moringa, elinezinto ezizuzisa kakhulu, linemiphumela emibi eyaziwayo. Nakuba lokhu kungeyona imiphumela ebaluleke kakhulu, kuyoba usizo ukwazi. Le miphumela engemihle, eyivelakancane kakhulu:

• Isilungulela
• Uhudo
• Isicanucanu
• Ingafakwa ohlwini njengokufinyela esibelethweni.

Abesifazane abakhulelwe akufanele baphuze itiye le-moringa ngoba lingase libangele ukuqina esibelethweni futhi kuholele ekuphuphumeni kwesisu, nakuba kuyivelakancane .