Yini Elungele Ukuntula Iron? Izimpawu Zokuntula Insimbi Nokwelashwa

Ukuntuleka kwe-iron , uhlobo oluvame kakhulu lwe-anemia emhlabeni , kuyinkinga yezempilo ebalulekile eyenzeka ku-35% yabesifazane kanye nama-20% amadoda. Kwabesifazane abakhulelwe, leli zinga likhuphuka lifike ku-50%.

Kuyini Ukuntula Iron?

Ukushoda kwe-ayoni yisimo lapho i-ayoni edingekayo emzimbeni ingenakuhlangatshezwana nayo ngezizathu ezihlukahlukene. I-ayoni inemisebenzi ebaluleke kakhulu emzimbeni. I-Hemoglobin, enikeza amangqamuzana abomvu egazi okuthiwa amangqamuzana abomvu egazi, iqukethe okusansimbi, futhi amangqamuzana abomvu egazi anendima ebalulekile ekuthatheni umoya-mpilo emaphashini futhi awuhambise kwezinye izicubu.

Lapho izinga le-iron egazini liphansi, ukukhiqizwa kwamangqamuzana abomvu egazi kuyehla futhi ngenxa yalokho, kuba nokuncipha kwenani lomoya-mpilo oyiswa kumaseli, izicubu nezitho zomzimba. Ngenxa yokuntuleka kwe-iron, i-anemia ebizwa ngokuthi i-iron deficiency anemia iyenzeka. I-ayoni iphinde isebenze njengengxenye yezitshalo zamandla kumaseli nama-enzyme futhi ibaluleke kakhulu emzimbeni.

Yini Ebangela Ukuntuleka Kwe-ayoni?

I-ayoni iyiminerali engakwazi ukukhiqizwa ngumzimba ngakho-ke kufanele ithathwe ngamanani anele futhi ajwayelekile ngokudla. Ukushoda kwe-ayoni kuvame ukuvela ngenxa yokwanda kwesidingo se-iron emzimbeni, ukungatholi i-iron eyanele, noma ukulahleka kwe-ayoni emzimbeni. Imbangela ebaluleke kakhulu yokuntuleka kwe-iron ukungadli ukudla okwanele okune-ayoni. Ezimweni ezinjengokukhulelwa nokuya esikhathini, isidingo somzimba sokusansimbi siyakhula.

Izimbangela zokuntuleka kwensimbi ezenzeka ngenxa yokwanda kwesidingo se-iron emzimbeni;

• Ukukhulelwa
• Isikhathi sokuncelisa
• Ukubeletha njalo
• Ekubeni eminyakeni yokukhula
• Iminyaka yokuthomba ingabalwa kanje.

Izimbangela zokuntuleka kwensimbi ngenxa yokungatholi insimbi eyanele yilezi;

• Ukudla okungenamsoco nokungalingani
• Iwukudla kwemifino lapho inyama, isibindi nokunye okunensimbi okucebile kungadliwa (Nakuba kunenani elanele lensimbi ekudleni kwezitshalo, ifomu elitholakala kukho lingasetshenziswa kabi emzimbeni. I-Myoglobin esakhiweni semisipha yezilwane iqukethe insimbi emuncwa kalula.).

Izimbangela zokuntuleka kwensimbi ngenxa yokulahleka kwensimbi emzimbeni;

• Ukopha okukhulu kokuya esikhathini
• Ukulahlekelwa igazi ngokweqile ngenxa yezilonda zesisu, ama-hemorrhoids, izingozi, njll.
• Ukwanda kokulahleka kwamaminerali nezinye izakhi zokulandelela ezifana nensimbi ngomchamo nomjuluko ngenxa yokuzivocavoca ngokweqile.

Ngaphezu kwezizathu ezibalwe ngenhla, lezi zinto ezilandelayo zingabangela ukuntuleka kwe-iron:

• Ukukhishwa kwe-asidi esiswini okunganele
• Ukuba nezilonda esiswini noma duodenum
• Ukuhlinzwa ukususa ingxenye yesisu noma ithumbu elincane
• Ukumuncwa okunganele kwe-iron efakwe emzimbeni ngamathumbu ngenxa yezifo ezinjenge-celiac
• Iziphuzo ezine-caffeine njengetiye, ikhofi ne-cola zivimbela ngokuphawulekayo ukumuncwa kwe-iron uma zidliwe ngesikhathi sokudla.
• Ukuntula ifa lensimbi
• Ukusetshenziswa kwezidakamizwa eziphazamisa ukumuncwa

Ziyini izimpawu zokuntuleka kwe-iron?

Kunzima ukubona ukuntuleka kwe-iron kusenesikhathi. Umzimba ungakhokhela ukuntuleka kwensimbi okwesikhashana futhi ubambezele ukubonakala kwezimpawu ze-anemia. Kodwa-ke, ezinye izimpawu zokuqala nazo ziyabonakala kulesi sigaba. Ezinye zalezi zimpawu zokuqala yilezi;

• Izinwele ezifiphele nezinzipho
• Isikhumba esomile
• Imifantu emakhoneni omlomo
• Ulimi oluvuthayo
• Ukuzwela ku-mucosa yomlomo

Njengoba ukuntuleka kwe-iron kuqhubeka futhi kwenzeka i-anemia, ezinye izimpawu nezimpawu zengezwa. Izimpawu ezivame kakhulu zokuntuleka kwensimbi yilezi;

• Ubuthakathaka
• Isimo sokukhathala njalo
• Izinkinga zokugxila
• Ukunganaki
• Ukuphelelwa umoya ngesikhathi sokusebenza komzimba
• Isiyezi kanye nobumnyama
• Ikhanda elibuhlungu
• Ukucindezeleka
• Izinkinga zokulala
• Ukuzizwa kubanda kunokujwayelekile
• Ukuqothuka kwezinwele
• Umbala wesikhumba ubukeka uphaphathekile
• Ukuvuvukala kolimi
• I-tinnitus
• Ingafakwa ohlwini njengokushoshozela noma ukuba ndikindiki ezandleni nasezinyaweni.

Yini Ebangela Ukuntuleka Kwe-ayoni?

I-anemia yokuntuleka kwe-iron ingaholela ezinkingeni ezingathi sína, ezisongela ukuphila uma ingelashwa. Ezinye zalezi zinkinga zempilo;

• Izimo zenhliziyo (njengokushaya kwenhliziyo okusheshayo, ukwehluleka kwenhliziyo, inhliziyo ekhulisiwe)
• Izinkinga ngesikhathi sokukhulelwa (njengokuzalwa kwesisindo esiphansi, ingane ukungabi nesisindo esivamile, ingozi yokuzalwa ngaphambi kwesikhathi, izinkinga ekukhuleni kwengqondo yengane)
• Ukwenza buthaka amasosha omzimba nokubamba izifo kalula
• Ukukhubazeka kwengqondo nezinsana nezingane
• I-restless legs syndrome

Ungakuhlonza Kanjani Ukuntula Iron?

Ukushoda kwe-ayoni kuvame ukutholwa phakathi nenani legazi elijwayelekile noma kwenziwa ngezinye izinjongo. Uma kwenzeka ukuntuleka kwe-iron, umzimba uqala ngokuqeda izitolo zensimbi. Lapho lezi zinqolobane seziphelile ngokuphelele, i-anemia yokuntuleka kwe-iron kwenzeka. Ngenxa yalesi sizathu, ukuxilongwa kusenesikhathi kokuntuleka kwensimbi, ukuhlolwa kwegazi okubonisa isimo sezitolo zensimbi kuyadingeka. Uma kukhona ukushoda kwevithamini noma amaminerali emzimbeni wethu, kubaluleke kakhulu ukukuqapha nokuyilawula. Isibonelo, ukuhlolwa kwensimbi okujwayelekile kungase kunconywe esigulini ezikhuluphele esenze izinguquko ezihlala njalo ekuphileni kwaso ngokuhlinzwa kwe-bariatric. Uma unezikhalazo eziphakamisa ukushoda kwensimbi, ungafaka isicelo esikhungweni sezempilo. Udokotela wakho uzongabaza indlela ophila ngayo kanye nemikhuba yakho yokudla, aphinde athathe nomlando wezokwelapha onemininingwane eminingi, okuhlanganisa izifo ezivele zikhona kanye nemithi. Ngakolunye uhlangothi, kwabesifazane abasebasha, ibuza imibuzo mayelana nezikhathi zokuya esikhathini, ubude nobukhulu bokuya esikhathini. Kwabadala, iphenya ukuthi akukho yini ukopha ohlelweni lokugaya ukudla, umchamo nezitho zangasese. Ukwazi imbangela ye-anemia kuyisihluthulelo sokwelashwa okuphumelelayo.

Ulwazi oluqondile mayelana nebhalansi yensimbi kungenzeka kuphela ngokuhlolwa kwegazi. Ukuxilongwa kuzanywa ngokuhlola imingcele ehlukahlukene njenge-hemoglobin, i-hematocrit, isibalo se-erythrocyte, ne-transferrin ngokuhlolwa.

Ungakugwema Kanjani Ukuntula Iron?

Ukuvimbela ukwenzeka kokuntuleka kwensimbi kungenzeka ngoshintsho oluthile emikhubeni yokudla. Kwalokhu;

• Ukudla ukudla okunothe ngensimbi
• Ukuhlanganisa lokhu kudla nokudla okusiza ukumuncwa kwe-iron (ukudla neziphuzo ezicebile ngovithamini C, njengejusi yewolintshi, ilamula, i-sauerkraut, kusiza ukumuncwa.)
• Ukugwema ukudla neziphuzo ezinciphisa ukumuncwa kwe-iron kuzosiza ekuvimbeleni ukuntuleka kwe-iron.

Yini Elungele Ukuntula Iron?

Ukudla ukudla okune-iron kuzophendula umbuzo wokuthi yini enhle ekuntuleni kwensimbi . Inyama ebomvu, isibindi nokunye okusanhlamvu, okusanhlamvu okunjengophizi, udali, uphizi onamehlo amnyama, ubhontshisi wezinso, uphizi nobhontshisi omisiwe; Ukudla okufana nesipinashi, amazambane, ama-prunes, amagilebhisi angenambewu, ubhontshisi wesoya abilisiwe, ithanga, ama-oats, ama-molasses kanye noju kunothe nge-ayoni. Lokhu kudla kufanele futhi kudliwe ngokuchichimayo ukuze kuvinjelwe ukuntuleka kwe-iron. Ukushoda kwe-ayoni kungadala ukuthi amasosha omzimba abe buthaka. Iziguli ezinezimpawu zengculaza, inkinga yokuzivikela komzimba ebangelwa igciwane, zingase zigadwe njalo amaminerali namavithamini amaningi, kuhlanganise nensimbi.

Ukudla Okuvimbela Iron Ukumuncwa

Okunye ukudla noma iziphuzo kungabangela ukuntuleka kwe-iron ngokunciphisa ukumuncwa kwe-iron. Ezinye zazo;

• Bran, okusanhlamvu okuphelele
• Imbewu yamafutha (isb. soy, amantongomane)
• Ikhofi
• Itiye elimnyama
• Amaprotheni (casein) avela kubisi lwesoya nobisi lwesoya
• Usawoti weCalcium (Utholakala emanzini amaminerali ahlukahlukene.

Uma kungenzeka, lokhu kudla neziphuzo akufanele kusetshenziswe kanye nokudla okunensimbi. Ikakhulukazi iziguli ezine-anemia kufanele ziqhelelane nazo uma kungenzeka.

Indlela Yokwelapha Ukuntula Iron?

Ukwelashwa kwe-anemia yokuntuleka kwensimbi kudinga indlela ehlangene. Okokuqala, kubalulekile ukunquma ukuthi kungani ukuntuleka kwensimbi kwenzeka; ngoba ukwelashwa kuhlelwa ngokwembangela. Ukuqeda izinkinga ezibangela ukuntuleka kwensimbi kuyisinyathelo esibaluleke kakhulu enqubweni yokwelapha.

Uma ukuntula kungenxa yokudla okuphansi kwe-iron, ukudla komuntu othintekile kuyalungiswa ukuze kunikeze i-ayoni eyanele. Kunconywa ukuthi abantu badle ukudla okune-iron njengenyama ebomvu, isibindi nenhlanzi. Ngaphezu kwalokho, isiguli siyeluleka ukuba sigweme iziphuzo ezinciphisa ukumuncwa kwensimbi, njengetiye nekhofi, ngesikhathi sokudla.

Uma ushintsho ekudleni lunganele futhi kune-anemia, isiguli singadinga ukwelashwa ngemithi yokusansimbi. Nokho, ukusetshenziswa kwemithi yensimbi ngaphandle kokuqondiswa udokotela kuyingozi. Njengoba i-ayoni eningi ingakhishwa emzimbeni, inganqwabelana ezithweni ezinjengamanyikwe, isibindi, inhliziyo, namehlo, ibangele umonakalo.

Uma usola ukuthi unenkinga yokushoda kwe-iron, ungathintana nomhlinzeki wezempilo noma uthole iseluleko kudokotela womndeni wakho ukuze uhlole izimbangela futhi ucacise ukuxilongwa.