ZUIzilwane ezifuywayo zingabangane bethu abakhulu
Izilwane ezifuywayo ziyingxenye yokuphila kwethu kwansuku zonke kanye nemindeni. Akugcini nje ngokusenza sibe ngabangane kodwa futhi inikeza ukusekelwa ngokomzwelo nangokomzimba. Iqiniso lokuthi abantu abaningi ngokwengeziwe bafuna ukuba nesilwane esifuywayo nsuku zonke liwubufakazi balokhu.
Izisekelo zothando lwezingane ngezilwane zabekwa zisencane; Kubaluleke kakhulu ekukhuliseni abantu abazethembayo, abanozwela, abaqinile nabanempilo.
Zisisiza ukuba sisuke emizweni engemihle
Ukucabanga ngomngane oseduze ngemva kokuhlangenwe nakho okubi kungakusiza uzizwe ungcono. Ngokufanayo, kuye kwaphakanyiswa ukuthi ukucabanga ngesilwane sakho esifuywayo kunomphumela ofanayo. Ocwaningweni lwabanikazi bezilwane ezifuywayo abangama-97, ababambiqhaza bavezwe ngokungazi okuhlangenwe nakho okungalungile komphakathi. Bese becelwa ukuthi babhale indaba ngomngane wabo omkhulu noma isilwane esifuywayo, noma badwebe imephu yesikhungo sabo sekolishi. Lolu cwaningo lubonise ukuthi ababambiqhaza ababhala ngesilwane sabo esifuywayo noma umngane wabo omkhulu abazange babonise imizwa engemihle futhi babejabule ngokulinganayo, ngisho nangemva kokuhlangenwe nakho okungalungile komphakathi.
Bangase basize ukunciphisa ingozi ye-allergies
Ngokuphambene nenkolelo evamile, ukuba nesilwane esifuywayo akukwenzi ungenwe kalula yizinto ezingezwani nomzimba.
Eqinisweni, ucwaningo lubonisa ukuthi ukuba nesilwane esifuywayo kusukela ebuntwaneni kungase kunciphise ingozi yokungezwani nezilwane kamuva ekuphileni. Ucwaningo olwenziwe kubantu abadala abasha lubonise ukuthi abantu ababenesilwane ekhaya besebancane babecishe babe ngama-50% amathuba okuthi bangezwani nezilwane. Ngokusho kwalokhu; Kungashiwo ukuthi akukho okubi ngokuba nesilwane esifuywayo emndenini onabantwana (uma kungekho ukungezwani komzimba okukhona).
Bakhuthaza ukuzivocavoca kanye nokuxhumana nabantu
Ucwaningo lubonisa ukuthi abantu abanezilwane ezifuywayo bavame ukuzivocavoca kakhulu kunabanye abantu. Kuphinde kwaqashelwa ukuthi abanikazi bezilwane ezifuywayo banenhlalo kakhulu futhi bayakwazi ukunqoba izimo ezifana nesizungu kanye nokuzihlukanisa nomphakathi. Lokhu kuyiqiniso kubantu bayo yonke iminyaka, kodwa kuye kwaqashelwa ukuthi kuyiqiniso ikakhulukazi kubanikazi bezilwane ezifuywayo abadala.
Zisenza sibe nempilo enhle
I-American Heart Association ithe izilwane ezifuywayo zisisiza ukuba sibe nempilo enhle. Ukuba nesilwane esifuywayo kukhonjisiwe kulawula umfutho wegazi, amazinga e-cholesterol ephansi, nokunciphisa ingozi yokukhuluphala kanye nezifo zenhliziyo. Ucwaningo luye lwabonisa ukuthi abanikazi bekati banamathuba angu-40% okuhlaselwa yinhliziyo noma isifo sohlangothi kunabanye abantu. Ochwepheshe abakazi kahle ukuthi "izilwane ezifuywayo" ziyithuthukisa kanjani impilo yethu, kodwa baqinisekile ukuthi ziyayenza.
Basiza ukuthuthukisa ukuzethemba
Ucwaningo olwanyatheliswa kuyi-Journal of Personality and Social Psychology ngo-2011 lwembula ukuthi abanikazi bezilwane abagcini ngokuzethemba okuphakeme, kodwa futhi bazizwa benomuzwa omkhulu wokuba ngabangane futhi bahluke kakhulu kunabantu abangenazo izilwane ezifuywayo. Isizathu salokhu kungaba ukuthi izilwane zisenza sibe nomuzwa wokuthi ziyasidinga noma zisinamathisele ngothando olungenakwahlulela nolungenamibandela.
Babeka ukuphila kwethu ngendlela efanele
Ukuthatha uhambo lwansuku zonke, ukudala izikhathi zokudlala, ukulungisa ukudla, nokuvakashela udokotela wezilwane njalo… Lena eminye yemisebenzi embalwa umnikazi wesilwane oqotho okufanele ayenze. Ngale misebenzi, izilwane ezifuywayo zisisiza ukuba silethe isimiso nokuziphatha ezimpilweni zethu. Le misebenzi ejwayelekile iba yimikhuba yethu emva kwesikhashana futhi isenza sikwazi ukukhiqiza futhi siziphathe kahle kukho konke esikwenzayo.
Banciphisa ukucindezeleka kwethu
Ukuba nenja njengomngane kunciphisa amazinga alinganisekayo okucindezeleka kubantu, futhi kukhona ucwaningo olunzulu lwezokwelapha ngale ndaba. I-American Heart Association yenza ucwaningo kubantu abanomfutho wegazi ophezulu. Okutholakele kwabo: Kwaphethwa ngokuthi iziguli ezinezilwane ezifuywayo zazikwazi ukugcina umfutho wegazi wazo uphansi noma nini lapho zithola ukucindezeleka kukho konke ukuphila kwazo, uma kuqhathaniswa nalabo abangenazo izilwane ezifuywayo. Uthando lwabo olungenamibandela luba uhlelo olusisekelayo noma nini lapho sicindezelekile.